Staying Healthy in the Summer: Summer means outdoor barbecues, backyard parties, picnics—along with all this fun comes the temptation of fatty foods. Not only can these treats ruin your diet, but they often have terrible consequences for your health.
Typical foods associated with summer are laden with added sugar and sodium. Studies have shown that consuming high amounts of sugar and salt can lead to serious health problems. High sugar consumption is linked to obesity, type II diabetes, and possibly cancer; while a diet high in salt is linked to hypertension and heart disease.
The rising temperature does not need to correlate directly with an increasing number on the scale. Here are some foods to skip and pick to ensure you have a happy and healthy summer:
